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A Healthy Delicious Low-Carb Solution 

Why Low-carb? Will it help me lose weight? Carbs are typically used in your body to create glucose. Your body then uses that glucose to give you energy. This means that your body feeds off the glucose for energy and allows fats to store in your body. A low-carb diet is intended to reduce the glucose being produced so that your body will start to burn your stored fat cells. Thus, this can and will help you lose weight. A low-carb meal plan has been found to promote a healthy heart, improved brain function, increased energy levels and a better metabolism. Meal Medic recommends that you speak with a health professional first to see if a low-carb diet fits your needs. 

~ Less Then 600 Calories 

~ Never Frozen 

~ We Never Add Artificial Additives, Preservatives or Sugars

~ A Healthy Balance Of Fats (75%) Proteins (20%) And Carbs (5%)

~ Less Than 30 Carbs A Day Are Recommended For Low-Carb Meal Plans

~ Low-Carb Intake Has Been Shown To Promote A Healthy Heart, Improved Brain Function, Increased Energy Levels & A Better Metabolism 

Low-Carb Menu 

Options For The Week Of

January 31st - February 6th


Bruschetta Salmon

Roasted Salmon (Balsamic, Parmesan, Basil & Tomatoes) Served With A Side Of Roasted Asparagus & Grilled Onion  

Fried Shrimp

Fried Shrimp Served With A Side Of Garlic Parmesan Brussels & Au Gratin Cauliflower (Side Of Boom Boom Sauce)

Spaghetti & Meatballs

Ground Beef Meatballs, Parmesan, Basil, Parsley & Sauteed Spinach Over Edamame Noodles (Tossed In Marinara)

Jerk Chicken

 Grilled Chicken (Jamaican Jerk) Served With A Side Of Italian Green Beans & Grilled Street Corn (Cilantro, Garlic, Lime & Cotija Cheese) (Slightly Spicy)


Hawaiian Pork

  Roasted Pork Tenderloin (Hawaiian Marinade) Served With A Side Of Grilled Pineapple/Bell Pepper & Roasted Butternut Squash

Twisted Cauliflower

  Grilled Chicken (Ranch Seasoning), Bacon, Blue Cheese Crumbles, Cheddar Cheese & Chives Over Grilled Cauliflower Served With A Side Of Roasted Broccoli

Apple Walnut Salad

Grilled Chicken, Walnuts, Goat Cheese, Red Onion & Apple Slices Served Over Romaine Lettuce (Side Of Balsamic Vinaigrette)

Important Information

Orders placed by Friday at 6pm will be delivered that upcoming Tuesday & Friday. 

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