A Healthy Delicious Low-Carb Solution 

Why Low-carb? Will it help me lose weight? Carbs are typically used in your body to create glucose. Your body then uses that glucose to give you energy. This means that your body feeds off the glucose for energy and allows fats to store in your body. A low-carb diet is intended to reduce the glucose being produced so that your body will start to burn your stored fat cells. Thus, this can and will help you lose weight. A low-carb meal plan has been found to promote a healthy heart, improved brain function, increased energy levels and a better metabolism. Meal Medic recommends that you speak with a health professional first to see if a low-carb diet fits your needs. 

~ Less Then 600 Calories 

~ Never Frozen 

~ We Never Add Artificial Additives, Preservatives or Sugars

~ A Healthy Balance Of Fats (75%) Proteins (20%) And Carbs (5%)

~ Less Than 30 Carbs A Day Are Recommended For Low-Carb Meal Plans

~ Low-Carb Intake Has Been Shown To Promote A Healthy Heart, Improved Brain Function, Increased Energy Levels & A Better Metabolism 

Low-Carb Menu 

Options For The Week Of

October 25th - October 31st


Coconut Curry Salmon

Grilled Salmon & Sauteed Onion/Spinach Over Cauliflower Rice (Coconut Curry Broth)

Greek Boats

Grilled Chicken, Feta Cheese, Green Olives, Red Onion, Cucumber & Tomato Over Zucchini Boats (Side Of Greek Dressing)

Asian Meatloaf

Ground Beef/Mushrooms (Topped With Teriyaki/Green Onion) Served With A Side Of Roasted Asparagus & Roasted Butternut Squash

Chicken Quesadilla

 Grilled Chicken, Monterey Jack Cheese & Sauteed Bell Pepper/Onion (Low-Carb Tortilla) Served With A Side Of Roasted Broccoli (Side Of Sour Cream & Fresh Salsa)

Shrimp Alfredo

Sauteed Shrimp, Parmesan & Parsley Over Zucchini Noodles (Tossed In Alfredo Sauce)

Garlic Butter Pork Tenderloin

Roasted Pork Tenderloin (Italian Herb Seasoning) Served With A Side Of Italian Green Beans & Grilled Onion

Jerk Chicken

Grilled Chicken (Jerk Seasoning) Served With A Side Of Roasted Veggies (Brussels, Carrots, Rosemary, Thyme, Balsamic & Dried Cranberries)

Wedge Salad

Grilled Chicken, Bacon, Tomatoes & Chives Over Romaine (Wedge) (Side Of Blue Cheese Dressing)

Important Information

Orders placed by Friday at 6pm will be delivered that upcoming Tuesday & Friday.