Healthy Individual Meals Delivered To Your Door 



A Healthy Delicious Low-Carb Solution 

Why Low-carb? Will it help me lose weight? Carbs are typically used in your body to create glucose. Your body then uses that glucose to give you energy. This means that your body feeds off the glucose for energy and allows fats to store in your body. A low-carb diet is intended to reduce the glucose being produced so that your body will start to burn your stored fat cells. Thus, this can and will help you lose weight. A low-carb meal plan has been found to promote a healthy heart, improved brain function, increased energy levels and a better metabolism. Meal Medic recommends that you speak with a health professional first to see if a low-carb diet fits your needs. 

~ Less Then 600 Calories 

~ Never Frozen 

~ We Never Add Artificial Additives, Preservatives or Sugars

~ A Healthy Balance Of Fats (75%) Proteins (20%) And Carbs (5%)

~ Less Than 30 Carbs A Day Are Recommended For Low-Carb Meal Plans

~ Low-Carb Intake Has Been Shown To Promote A Healthy Heart, Improved Brain Function, Increased Energy Levels & A Better Metabolism 

Low-Carb Menu 

Options For The Week Of

February 23rd-February 29th


Honey Ham

Honey Ham Served With Green Bean Casserole


Fiesta Lime Chicken

Grilled Chicken (Marinated With Southwest Taco Spices & Lime) Served With Garlic Asparagus

Shepherd's Pie

Ground Beef Mixed With Gravy, Peas & Carrots Topped With Mashed Cauliflower/Cheddar Cheese

Asian Meatloaf

Ground Beef (Mushrooms Inside) Baked With Hoisin Sauce & Served With A Side Of Asian Zoodles

Philly Cheesesteak

Shredded Steak, Sautéed Bell Pepper/Onion & Provolone Cheese Inside A Lettuce Wrap With A Side Of Italian Roasted Zucchini

Greek Salad

Romaine Lettuce Topped With Grilled Chicken, Green Olives, Raw Red Onion & Feta Cheese

Parmesan Crusted Chicken

Parmesan Cheese/Panko Breadcrumbs Baked On Top Of Chicken Served With Roasted Cauliflower

Shrimp Alfredo

Sautéed Shrimp & Roasted Broccoli Over Alfredo Spaghetti Squash Noodles

Lemon Wine Tilapia

Baked Tilapia Topped With Sautéed Yellow Onion Served With Roasted Yellow Squash 

Fried Chicken

Fried Chicken Thighs Served With Peas (Sautéed Shallots/Bacon Bits Over Top)

Important Information

Orders placed by Friday at 6pm will be delivered that upcoming Sunday & Wednesday. This allows you to receive fresh new meals at the beginning of the week and halfway through the week! 

Orders taken after Friday at 6pm and before Tuesday at 6pm will be delivered that upcoming Wednesday. Keep that in mind when you are thinking about how many meals to order!