A Healthy Delicious Low-Carb Solution 

Why Low-carb? Will it help me lose weight? Carbs are typically used in your body to create glucose. Your body then uses that glucose to give you energy. This means that your body feeds off the glucose for energy and allows fats to store in your body. A low-carb diet is intended to reduce the glucose being produced so that your body will start to burn your stored fat cells. Thus, this can and will help you lose weight. A low-carb meal plan has been found to promote a healthy heart, improved brain function, increased energy levels and a better metabolism. Meal Medic recommends that you speak with a health professional first to see if a low-carb diet fits your needs. 

~ Less Then 600 Calories 

~ Never Frozen 

~ We Never Add Artificial Additives, Preservatives or Sugars

~ A Healthy Balance Of Fats (75%) Proteins (20%) And Carbs (5%)

~ Less Than 30 Carbs A Day Are Recommended For Low-Carb Meal Plans

~ Low-Carb Intake Has Been Shown To Promote A Healthy Heart, Improved Brain Function, Increased Energy Levels & A Better Metabolism 

Low-Carb Menu 

Options For The Week Of

November 1st-November 7th



Shrimp, Sausage, Onion & Bell Pepper Mixed With Zucchini Rice (Topped With Green Onion)

Chicken & Waffles

Lightly Fried Chicken, Maple Bacon & A Nutri-Grain Waffle Served With A Side Of Broccoli Caesar (Parmesan, Black Pepper & Caesar Dressing) 

Twisted Cup

Ground Beef, Sauteed Onions/Mushrooms, Shredded Queso Cheese (Inside A Lettuce Cup) & A Side Of Butternut Squash (Side Of Fresh Salsa & Sour Cream)

BLT Salad

Grilled Chicken, Bacon, Boiled Eggs & Tomatoes Over Romaine Lettuce (Side Of Thousand Island)

Pulled Pork

Pulled Pork Served With A Side Of Tangy Cucumber Salad (Cucumber, Red Onion, Red Wine Vinegar & Dill) & Cauliflower Mac N Cheese (Side Of Mustard BBQ Sauce)

Orange Chicken

Grilled Chicken (Tossed In An Orange Marinade) With A Side Of Asian Green Beans (Soy Sauce & Garlic)

Lemon Pepper Tilapia

Baked Tilapia (Topped With Lemon Pepper Seasoning) With A Side Of Grilled Cauliflower & Bacon Wrapped Cabbage

Half-Time Chicken

Grilled Chicken (Marinated With Fresh Herbs, Dijon Mustard & Brown Sugar) Served With A Side Of Grilled Asparagus/Onion

Important Information

Orders placed by Friday at 6pm will be delivered that upcoming Sunday & Wednesday. This allows you to receive fresh new meals at the beginning of the week and halfway through the week! 

Orders taken after Friday at 6pm and before Tuesday at 6pm will be delivered that upcoming Wednesday. Keep that in mind when you are thinking about how many meals to order!

Healthy Individual Meals Delivered To Your Door