A Healthy Delicious Low-Carb Solution 

Why Low-carb? Will it help me lose weight? Carbs are typically used in your body to create glucose. Your body then uses that glucose to give you energy. This means that your body feeds off the glucose for energy and allows fats to store in your body. A low-carb diet is intended to reduce the glucose being produced so that your body will start to burn your stored fat cells. Thus, this can and will help you lose weight. A low-carb meal plan has been found to promote a healthy heart, improved brain function, increased energy levels and a better metabolism. Meal Medic recommends that you speak with a health professional first to see if a low-carb diet fits your needs. 

~ Less Then 600 Calories 

~ Never Frozen 

~ We Never Add Artificial Additives, Preservatives or Sugars

~ A Healthy Balance Of Fats (75%) Proteins (20%) And Carbs (5%)

~ Less Than 30 Carbs A Day Are Recommended For Low-Carb Meal Plans

~ Low-Carb Intake Has Been Shown To Promote A Healthy Heart, Improved Brain Function, Increased Energy Levels & A Better Metabolism 

Low-Carb Menu 

Options For The Week Of

September 27th - October 3rd


Shepherd's Pie

 Ground Beef (Gravy), Peas, Carrots & Mashed Cauliflower Topped With Cheddar Cheese

Bruschetta Chicken

Grilled Chicken (Topped With Dried Oregano/Basil/Garlic/Tomatoes/Mozzarella) Served With A Side Of Alfredo Zoodles

Summer Salmon

Grilled Salmon Served With A Side Of Balsamic Roasted Veggies (Onion/Mushrooms/Carrots/Parsley)

Italian Boats

Italian Sausage (Italian Seasoning/Garlic), Mozzarella, Parmesan & Diced Onion/Tomatoes Over Zucchini Boats (Parsley)

Chicken Marsala

Grilled Chicken (Topped With Prosciutto/Mushrooms/Parsley) Served With A Side Of Honey Roasted Brussels & Roasted Butternut Squash

Honey Walnut Shrimp

Fried Shrimp/Walnuts (Tossed In Honey Marinade) & Roasted Broccoli Over Cauliflower Rice (Green Onion)

Chicken Fajitas

Grilled Chicken (Fajita Seasoned), Shredded Queso & Sauteed Onion/Bell Pepper (Inside Low-Carb Tortillas) Served With A Side Of Roasted Asparagus (Side Of Sour Cream & Fresh Salsa)

Antipasto Salad

Salami, Pepperoni, Fresh Mozzarella, Tomatoes & Black Olives Over Romaine Lettuce (Side Of Red Wine Vinaigrette)

Important Information

Orders placed by Friday at 6pm will be delivered that upcoming Tuesday & Friday.