Healthy Individual Meals Delivered To Your Door 



A Healthy Delicious Low-Carb Solution 

Why Low-carb? Will it help me lose weight? Carbs are typically used in your body to create glucose. Your body then uses that glucose to give you energy. This means that your body feeds off the glucose for energy and allows fats to store in your body. A low-carb diet is intended to reduce the glucose being produced so that your body will start to burn your stored fat cells. Thus, this can and will help you lose weight. A low-carb meal plan has been found to promote a healthy heart, improved brain function, increased energy levels and a better metabolism. Meal Medic recommends that you speak with a health professional first to see if a low-carb diet fits your needs. 

~ Less Then 600 Calories 

~ Never Frozen 

~ We Never Add Artificial Additives, Preservatives or Sugars

~ A Healthy Balance Of Fats (75%) Proteins (20%) And Carbs (5%)

~ Less Than 30 Carbs A Day Are Recommended For Low-Carb Meal Plans

~ Low-Carb Intake Has Been Shown To Promote A Healthy Heart, Improved Brain Function, Increased Energy Levels & A Better Metabolism 

Low-Carb Menu 

Options For The Week Of

December 8th-December 14th


Chicken Cordon Blue

Chicken Stuffed With Spinach, Swiss Cheese & Ham Served With Roasted Asparagus

Boneless Wings

Non-Breaded Boneless Wings Tossed In A Mild Buffalo Sauce Served With A Side Of Celery With Blue Cheese Dipping Sauce

Coconut Shrimp

Coconut Shrimp Over Mango Cauliflower Rice & A Side Of Summer Squash With A Sprinkle Of Feta Cheese

Thai Meatball Wrap

Ground Beef Meatballs, Cilantro, Green Onion & Peanut Sauce Inside Of A Lettuce Wrap With A Side Of Bok Choy

Cuban Pulled Pork

Pulled Pork, Green Peppers, Yellow Onion, Garlic, Pimiento-Stuffed Olives, Cumin, Oregano & Tomato Paste With A Side Salad (Olive Oil Dressing)

Fish & Chips

Lightly Fried Cod Fillets Served With Mushy Peas (England Inspired)

Sesame Chicken

Non-Breaded Chicken Tossed In A Sesame Sauce & Served Over Vegetable Fried Cauliflower Rice

Chicken Avocado Caprese Salad

Seared Chicken, Fresh Mozzarella, Tomato Halves, Avocado Slices & Shredded Basil Leaves Over Romaine Lettuce With A Balsamic Vinegar Dressing

Steak Quesadilla

Shredded Steak, Cheddar Cheese, Monterey Jack Cheese, Pico De Gallo & Lime Squeezed Avocado Inside A Low-Carb Wrap With A Side Of Cucumber Tomato Salad

Pineapple Baked Chicken

Chicken Seasoned With Italian Seasoning, Sweet Paprika & Garlic Powder Topped With Mozzarella, Parmesan, Red Onion & Pineapple With A Side Of Roasted Bacon Broccoli

Important Information

Orders placed by Friday at 6pm will be delivered that upcoming Sunday & Wednesday. This allows you to receive fresh new meals at the beginning of the week and halfway through the week! 

Orders taken after Friday at 6pm and before Tuesday at 6pm will be delivered that upcoming Wednesday. Keep that in mind when you are thinking about how many meals to order!