Healthy Individual Meals Delivered To Your Door 



A Healthy Delicious Low-Carb Solution 

Why Low-carb? Will it help me lose weight? Carbs are typically used in your body to create glucose. Your body then uses that glucose to give you energy. This means that your body feeds off the glucose for energy and allows fats to store in your body. A low-carb diet is intended to reduce the glucose being produced so that your body will start to burn your stored fat cells. Thus, this can and will help you lose weight. A low-carb meal plan has been found to promote a healthy heart, improved brain function, increased energy levels and a better metabolism. Meal Medic recommends that you speak with a health professional first to see if a low-carb diet fits your needs. 

~ Less Then 600 Calories 

~ Never Frozen 

~ We Never Add Artificial Additives, Preservatives or Sugars

~ A Healthy Balance Of Fats (75%) Proteins (20%) And Carbs (5%)

~ Less Than 30 Carbs A Day Are Recommended For Low-Carb Meal Plans

~ Low-Carb Intake Has Been Shown To Promote A Healthy Heart, Improved Brain Function, Increased Energy Levels & A Better Metabolism 

Low-Carb Menu 

Options For The Week Of

January 26th-February 1st


Asian Fried Chicken

Fried Chicken Drizzled With Island Teriyaki Sauce Over Sautéed Bok Choy & Cauliflower Rice With A Side Of Yum Yum Sauce

Hawaiian Steak Bowl

Shredded Steak (Marinated In Soy Sauce), Broccoli Rice, Green Onion & Grilled Pineapple With A Side Of Island Teriyaki

Lemon-Garlic Shrimp

Lemon-Garlic Shrimp Over Asparagus Topped With Parmesan/Parsley

Soup & Sandwich

Broccoli Cheddar Soup & A Lettuce Wrap Turkey Bacon Sandwich (Colby Jack Cheese & Chipotle Mayo)

Chicken Fettuccine

Grilled Chicken & Spinach Over Spaghetti Squash Noodles Tossed In A Vodka Sauce Topped With Parmesan/Parsley

Salmon Roll

Shredded Baked Salmon, Chopped Celery, Greek Yogurt, Pepper, Squeeze Of Lemon & Parsley Inside Of A Lettuce Wrap  

Meatball Sliders

Sweet BBQ Beef Meatballs Inside Of A Lettuce Wrap With Sautéed Mushrooms & Onions On The Side

Chicken Alfredo

Chicken, Bacon, Mushrooms & Zucchini Noodles Covered In Alfredo Sauce

Caprese Chicken

Chicken Topped With Grape Tomatoes, Basil, Garlic & Mozzarella With A Side Of Italian Seasoned Yellow Squash Chips

Buffalo Mac N Cheese

Cauliflower Mac N Cheese Topped With Buffalo Chicken

Important Information

Orders placed by Friday at 6pm will be delivered that upcoming Sunday & Wednesday. This allows you to receive fresh new meals at the beginning of the week and halfway through the week! 

Orders taken after Friday at 6pm and before Tuesday at 6pm will be delivered that upcoming Wednesday. Keep that in mind when you are thinking about how many meals to order!