A Healthy Delicious Low-Carb Solution 

Why Low-carb? Will it help me lose weight? Carbs are typically used in your body to create glucose. Your body then uses that glucose to give you energy. This means that your body feeds off the glucose for energy and allows fats to store in your body. A low-carb diet is intended to reduce the glucose being produced so that your body will start to burn your stored fat cells. Thus, this can and will help you lose weight. A low-carb meal plan has been found to promote a healthy heart, improved brain function, increased energy levels and a better metabolism. Meal Medic recommends that you speak with a health professional first to see if a low-carb diet fits your needs. 

~ Less Then 600 Calories 

~ Never Frozen 

~ We Never Add Artificial Additives, Preservatives or Sugars

~ A Healthy Balance Of Fats (75%) Proteins (20%) And Carbs (5%)

~ Less Than 30 Carbs A Day Are Recommended For Low-Carb Meal Plans

~ Low-Carb Intake Has Been Shown To Promote A Healthy Heart, Improved Brain Function, Increased Energy Levels & A Better Metabolism 

Low-Carb Menu 

Options For The Week Of

January 31st - February 6th


Buffalo Shrimp Cup

Lightly Fried Shrimp (Tossed In Mild Buffalo), Red Onion, Celery & Blue Cheese Crumbles Inside A Lettuce Cup With A Side Of Roasted Brussels

French Onion Chicken

Chicken, Yellow Onion, French Onion Soup (Crockpot) & Swiss Cheese Over Cauliflower Rice  


Mediterranean Tilapia

Roasted Tilapia (Topped With Sun-Dried Tomatoes, Green Olives & Lemon Juice) Served With Broccoli Salad (Roasted Broccoli, Bacon & Vinaigrette)

Montreal Chicken

Grilled Chicken (Tossed In Montreal Seasoning) Served With Honey-Lemon Asparagus & Roasted Butternut Squash

BBQ Pork Tenderloin

Pork Tenderloin (Glazed In BBQ Sauce) Served With Roasted Green Beans

Beef Teriyaki

Ground Beef & Roasted Cauliflower (Tossed In Teriyaki) Over Zucchini Noodles

Ahi Salad

Ahi Tuna (Lightly Seared), Shredded Carrots, Cucumber, Edamame & Walnuts Over Romaine Lettuce (Side Of Asian Dressing)


Balsamic Chicken

Grilled Chicken, Bell Pepper, Mushrooms & Onion (Drizzled In Balsamic)



Important Information

Orders placed by Friday at 6pm will be delivered that upcoming Sunday & Wednesday. This allows you to receive fresh new meals at the beginning of the week and halfway through the week! 

Orders taken after Friday at 6pm and before Tuesday at 6pm will be delivered that upcoming Wednesday. Keep that in mind when you are thinking about how many meals to order!

Healthy Individual Meals Delivered To Your Door