Healthy Individual Meals Delivered To Your Door 



A Healthy Delicious Low-Carb Solution 

Why Low-carb? Will it help me lose weight? Carbs are typically used in your body to create glucose. Your body then uses that glucose to give you energy. This means that your body feeds off the glucose for energy and allows fats to store in your body. A low-carb diet is intended to reduce the glucose being produced so that your body will start to burn your stored fat cells. Thus, this can and will help you lose weight. A low-carb meal plan has been found to promote a healthy heart, improved brain function, increased energy levels and a better metabolism. Meal Medic recommends that you speak with a health professional first to see if a low-carb diet fits your needs. 

~ Less Then 600 Calories 

~ Never Frozen 

~ We Never Add Artificial Additives, Preservatives or Sugars

~ A Healthy Balance Of Fats (75%) Proteins (20%) And Carbs (5%)

~ Less Than 30 Carbs A Day Are Recommended For Low-Carb Meal Plans

~ Low-Carb Intake Has Been Shown To Promote A Healthy Heart, Improved Brain Function, Increased Energy Levels & A Better Metabolism 

Low-Carb Menu 

Options For The Week Of

November 17th-November 23rd


Buffalo Chicken Wrap

Shredded Chicken Tossed In Buffalo Sauce With Blue Cheese Crumbles, Romaine Lettuce, Chopped Red Onion & Cherry Tomatoes Inside Of A Low Carb Wrap Served With A Side Of Carrots & Ranch

Shrimp Roll

Sautéed Shrimp Mixed Together With Chopped Celery, Light Mayo, Lemon Juice & Chopped Green Onion Inside Of A Lettuce Wrap

Bacon & Scallops

Mini Scallops & Bacon Bits Sautéed Together & Served Over Yellow Squash Salad (Squash Noodles, Mint, Lemon Juice, Black Pepper) With A Side Of Loaded Mash Potatoes (Bacon & Cheese)

Coconut Lime Chicken

Seared Chicken Topped With A Coconut Lime Sauce & Served Over Asparagus


Fried Honey Chicken

Lightly Fried Honey Chicken Bites Served Over Broccoli Fried Rice

Deli Lunch Spread

Turkey-Wrapped Asparagus Spears, Salami & Cream Cheese Stuffed Tomatoes, Salami-Wrapped Cheese Sticks Served With Ranch & An Olive Oil Dressing

Sausage Bowl

Chopped Sausage & Cooked Spinach Topped With A Poached Egg, Parmesan Cheese & A Squeeze Of Lemon

Spaghetti & Meatballs

Ground Beef Meatballs Over Spaghetti Squash Noodles Topped With Cherry Tomatoes & Parmesan Cheese

Asian Pork

Pork Tenderloin, Pineapple, Broccoli & Cauliflower Tossed In A Sesame Sauce

Grilled Chicken

Grilled Chicken Thighs Topped With Corn Salsa (Corn, Basil, Mint, Parmesan, Garlic & Lemon Juice) & Served With Grilled Zucchini, Squash & Red Onion

Important Information

Orders placed by Friday at 6pm will be delivered that upcoming Sunday & Wednesday. This allows you to receive fresh new meals at the beginning of the week and halfway through the week! 

Orders taken after Friday at 6pm and before Tuesday at 6pm will be delivered that upcoming Wednesday. Keep that in mind when you are thinking about how many meals to order!