A Healthy & Delicious Meal Plan 

This is our primary meal plan. This delicious meal plan has been designed around calorie-controlled portions and a perfect balance of fresh ingredients. It's been crafted by our chef to promote a healthy sustainable lifestyle. We include a healthy serving of proteins, complex carbs and vegetables in every dish. This means every dish is beneficial for your muscles, energy levels and metabolism.

~ Less Than 700 Calories

~ Never Frozen

~ We Never Add Artificial Additives, Preservatives or Sugars

~ A Healthy Balance Of Protein, Complex Carbs & Vegetables

~ Antibiotic-Free Chicken, Grass Fed Beef, Wild Caught Fish & Farm Fresh Vegetables & Fruits

~ Delicious Healthy Recipes

~ All Natural/Organic Ingredients Whenever Possible

Traditional Menu

Options For The Week Of  

November 1st - November 7th


Shrimp, Sausage, Onion & Bell Pepper Mixed With Dirty Rice (Topped With Green Onion)

Chicken Waffle Sandwich

Lightly Fried Chicken & Maple Bacon (Sandwiched With Waffles) Served With A Side Of Broccoli Caesar (Parmesan, Black Pepper & Caesar Dressing) 

Twisted Tacos

Ground Beef, Sauteed Onions/Mushrooms, Shredded Queso Cheese (Inside Flour Tortillas) & A Side Of Loaded Refried Beans (Bacon & Cheddar Cheese) (Side Of Fresh Salsa & Sour Cream)

BLT Salad

Grilled Chicken, Bacon, Boiled Eggs & Tomatoes Over Romaine Lettuce (Side Of Thousand Island)

Pulled Pork

Pulled Pork Served With A Side Of Tangy Cucumber Salad (Cucumber, Red Onion, Red Wine Vinegar & Dill) & Mac N Cheese (Side Of Mustard BBQ Sauce)

Orange Chicken

Grilled Chicken (Tossed In An Orange Marinade) With A Side Of Asian Green Beans (Soy Sauce & Garlic) & Ramen Noodles

Lemon Pepper Tilapia

Baked Tilapia (Topped With Lemon Pepper Seasoning) With A Side Of Grilled Cauliflower & Roasted Potatoes

Half-Time Chicken

Grilled Chicken (Marinated With Fresh Herbs, Dijon Mustard & Brown Sugar) Served With A Side Of Grilled Asparagus & Melting Sweet Potatoes

Important Information

Orders placed by Friday at 6pm will be delivered that upcoming Sunday & Wednesday. This allows you to receive fresh new meals at the beginning of the week and halfway through the week! 

Orders taken after Friday at 6pm and before Tuesday at 6pm will be delivered that upcoming Wednesday. Keep that in mind when you are thinking about how many meals to order!


Healthy Individual Meals Delivered To Your Door