A Healthy & Delicious Meal Plan 

This is our primary meal plan. This delicious meal plan has been designed around calorie-controlled portions and a perfect balance of fresh ingredients. It's been crafted by our chef to promote a healthy sustainable lifestyle. We include a healthy serving of proteins, complex carbs and vegetables in every dish. This means every dish is beneficial for your muscles, energy levels and metabolism.

~ Less Than 700 Calories

~ Never Frozen

~ We Never Add Artificial Additives, Preservatives or Sugars

~ A Healthy Balance Of Protein, Complex Carbs & Vegetables

~ Antibiotic-Free Chicken, Grass Fed Beef, Wild Caught Fish & Farm Fresh Vegetables & Fruits

~ Delicious Healthy Recipes

~ All Natural/Organic Ingredients Whenever Possible

Traditional Menu

Options For The Week Of  

January 31st - February 6th

Buffalo Shrimp Cup

Lightly Fried Shrimp (Tossed In Mild Buffalo), Red Onion, Celery & Blue Cheese Crumbles Inside A Lettuce Cup With A Side Of Rosemary Roasted Sweet Potatoes



French Onion Chicken

Chicken, Yellow Onion, French Onion Soup (Crockpot) & Swiss Cheese Over Brown Rice

Mediterranean Tilapia

Roasted Tilapia (Topped With Sun-Dried Tomatoes, Green Olives & Lemon Juice) Served With Broccoli Tortellini Salad (Roasted Broccoli, Tortellini, Bacon & Vinaigrette)

Montreal Chicken

Grilled Chicken (Tossed In Montreal Seasoning) Served With Honey-Lemon Asparagus & Roasted Parsnips (Oregano, Black Pepper & Red Pepper Flakes)

BBQ Pork Tenderloin

Pork Tenderloin (Glazed In BBQ Sauce) Served With Roasted Green Beans & Corn Casserole

Beef Teriyaki

Ground Beef & Roasted Cauliflower (Tossed In Teriyaki) Over Ramen Noodles

Ahi Salad

Ahi Tuna (Lightly Seared), Shredded Carrots, Cucumber, Edamame & Walnuts Over Romaine Lettuce (Side Of Asian Sesame Dressing)



Balsamic Chicken

Grilled Chicken, Bell Pepper, Mushrooms & Onion (Drizzled In Balsamic) Served With A Side Of Fondant Potatoes (Garlic, Rosemary Black Pepper & Chicken Broth)

Important Information

Orders placed by Friday at 6pm will be delivered that upcoming Sunday & Wednesday. This allows you to receive fresh new meals at the beginning of the week and halfway through the week! 

Orders taken after Friday at 6pm and before Tuesday at 6pm will be delivered that upcoming Wednesday. Keep that in mind when you are thinking about how many meals to order!


Healthy Individual Meals Delivered To Your Door