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A Healthy & Delicious Meal Plan 

This is our primary meal plan. This delicious meal plan has been designed around calorie-controlled portions and a perfect balance of fresh ingredients. It's been crafted by our chef to promote a healthy sustainable lifestyle. We include a healthy serving of proteins, complex carbs and vegetables in every dish. This means every dish is beneficial for your muscles, energy levels and metabolism.

~ Less Than 700 Calories

~ Never Frozen

~ We Never Add Artificial Additives, Preservatives or Sugars

~ A Healthy Balance Of Protein, Complex Carbs & Vegetables

~ Antibiotic-Free Chicken, Grass Fed Beef, Wild Caught Fish & Farm Fresh Vegetables & Fruits

~ Delicious Healthy Recipes

~ All Natural/Organic Ingredients Whenever Possible

Traditional Menu

Options For The Week Of  

January 31st - February 6th

Bruschetta Salmon

Roasted Salmon (Balsamic, Parmesan, Basil & Tomatoes) Served With A Side Of Roasted Asparagus & Macaroni Salad

Fried Shrimp

Fried Shrimp Served With A Side Of Garlic Parmesan Brussels & Au Gratin Potatoes (Side Of Boom Boom Sauce)

Spaghetti & Meatballs

Ground Beef Meatballs, Parmesan, Basil, Parsley & Sauteed Spinach Over Spaghetti Noodles (Tossed In Marinara)

Jerk Chicken

Grilled Chicken Over Yellow Rice (Jamaican Jerk) Served With A Side Of Italian Green Beans & Grilled Street Corn (Cilantro, Garlic, Lime & Cotija Cheese) (Slightly Spicy)

Hawaiian Pork

Roasted Pork Tenderloin (Hawaiian Marinade) Served With A Side Of Grilled Pineapple/Bell Pepper & Roasted Sweet Potato

Twisted Baked Potato

Grilled Chicken (Ranch Seasoning), Bacon, Blue Cheese Crumbles, Cheddar Cheese & Chives Over A Baked Potato Served With A Side Of Roasted Broccoli

Apple Walnut Salad

 Grilled Chicken, Walnuts, Goat Cheese, Red Onion & Apple Slices Served Over Romaine Lettuce (Side Of Balsamic Vinaigrette)

Important Information

Orders placed by Friday at 6pm will be delivered that upcoming Tuesday & Friday.

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