A Healthy & Delicious Meal Plan 

This is our primary meal plan. This delicious meal plan has been designed around calorie-controlled portions and a perfect balance of fresh ingredients. It's been crafted by our chef to promote a healthy sustainable lifestyle. We include a healthy serving of proteins, complex carbs and vegetables in every dish. This means every dish is beneficial for your muscles, energy levels and metabolism.

~ Less Than 700 Calories

~ Never Frozen

~ We Never Add Artificial Additives, Preservatives or Sugars

~ A Healthy Balance Of Protein, Complex Carbs & Vegetables

~ Antibiotic-Free Chicken, Grass Fed Beef, Wild Caught Fish & Farm Fresh Vegetables & Fruits

~ Delicious Healthy Recipes

~ All Natural/Organic Ingredients Whenever Possible

Traditional Menu

Options For The Week Of  

May 31st-June 6th

Brown Sugar Ribs

Ribs (Tossed In Brown Sugar BBQ) Served With Mac N Cheese & Mustard Green Beans

Crispy Parmesan Chicken

Breaded Chicken (Baked In Panko Bread Crumbs & Parmesan) Served With Cinnamon Sweet Potato Wedges & Lemon Asparagus


Sautéed Shrimp/Sausage, Chopped Onion/Bell Pepper Over Cajun Rice

Honey Garlic Salmon

Honey/Garlic Glazed Salmon Served With Rosemary Roasted Potatoes & Balsamic Glazed Brussels

Strawberry & Orange Salad

Grilled Chicken, Sliced Strawberries/Oranges/Red Onion Over Romaine Lettuce (Side Of Lemon Honey Dressing)

Fish Tacos

Shredded/Blackened Tilapia, Minced Onion, Shredded Queso (Cheese) & Diced Avocado Inside Tortillas Served With Refried Beans (Diced Onions, Shredded Queso & Chopped Cilantro) (Side Of Sour Cream & Salsa)

Loaded Mozzarella Sticks

Mozzarella Sticks Topped With Grilled Chicken, Bacon, Roasted Cauliflower, Cheddar Cheese & Green Onion (Side Of Sour Cream)

Chicken & Broccoli

Chicken & Broccoli (Stir Fried With A Homemade Asian Sauce) Over White Rice (Topped With Sesame Seeds & Green Onion) (Side Of Yum Yum Sauce)

Important Information

Orders placed by Friday at 6pm will be delivered that upcoming Sunday & Wednesday. This allows you to receive fresh new meals at the beginning of the week and halfway through the week! 

Orders taken after Friday at 6pm and before Tuesday at 6pm will be delivered that upcoming Wednesday. Keep that in mind when you are thinking about how many meals to order!


Healthy Individual Meals Delivered To Your Door